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<div id='theme'>主题：牛蹄筋</div><div class="menu" id="cookname">红烧牛蹄</div><div class="menu" id="cookstory">今天见超市里有斩好块焯熟的牛蹄销售，38元一斤，品质不错，买了两斤回家红烧，做好的牛蹄家人非常喜欢吃，蛮有成就感呢。牛蹄中有丰富的胶原蛋白，脂肪含量少，女人可以多吃、吃了美容哦，还能减少皱纹生成，紧致肌肤。</div><div class="menu" id="tips">"贴士："在超市买的冻品一定要焯水，去除运输或销售过程中污染的杂质。也可以用压力锅压软烂，这样就可以减少烹调时间，但是用砂锅烹调要美味很多哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/f/400_4581110c14811040545c87b70ded4d9f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛蹄</div><div class="majornote">1000克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">小葱头</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好牛蹄、胡萝卜去皮、洗净切滚刀块、小葱头去外衣洗净切片、蒜瓣去皮、生姜去皮洗净，切厚片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/140_b95c8eeac2b41b30b22151505714977d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/800_b95c8eeac2b41b30b22151505714977d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开适量水，将牛蹄焯一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/140_a8d44544527e690ceec06e65c87b5822.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/2/800_a8d44544527e690ceec06e65c87b5822.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_606c3a7492e46d4d8ded63de64a43fbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_606c3a7492e46d4d8ded63de64a43fbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油，下蒜瓣、姜片、葱片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/140_dd58d79f77396a9c16c80c34ce731127.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/800_dd58d79f77396a9c16c80c34ce731127.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡萝卜煸炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b88a0f175adae2b4ca63e59e59ddaf6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/800_b88a0f175adae2b4ca63e59e59ddaf6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛蹄翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9e9cde7b0c3250682fa384ce4afb793e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/800_9e9cde7b0c3250682fa384ce4afb793e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入酱油、蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/140_187f3a09029cea13a62bfcd958f57845.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/800_187f3a09029cea13a62bfcd958f57845.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/140_4483811a9724e0003bcf73d3e1aede40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/800_4483811a9724e0003bcf73d3e1aede40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒些黑椒粒、加上一大勺清水（约6碗）拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/140_1860eae75b5780c8cfc6452077ddc0bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/800_1860eae75b5780c8cfc6452077ddc0bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">遮上锅盖大火煮沸后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/140_9023b957bcfcd97a6260c9c188f0eae8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/800_9023b957bcfcd97a6260c9c188f0eae8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转入砂锅中，调成小火煲90分钟，煲至汤汁剩下一点点，牛蹄皮能轻松嚼碎即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_52bf05ace4f987d80fff176e0bc6a0b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_52bf05ace4f987d80fff176e0bc6a0b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/140_2cc6eeefa7a438fba74bf47055eee51b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/800_2cc6eeefa7a438fba74bf47055eee51b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/140_2cd9640367b777836e4ac4a34fb15bd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/800_2cd9640367b777836e4ac4a34fb15bd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炖牛筋</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："炖不好会很硬，要耐心炖酥烂才好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/d/400_43e61300f44de182285b63a85de41f8d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛筋</div><div class="majornote"></div></div><div><div class="majorTitle">香叶</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">桂皮</div><div class="majornote"></div></div><div><div class="majorTitle">八角</div><div class="majornote"></div></div><div><div class="majorTitle">酱油</div><div class="majornote"></div></div><div><div class="majorTitle">冰糖</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛筋，葱姜酒在大锅中煮开洗净，去腥</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛筋筋高压锅压30分钟，这部是为炖酥</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅加油编葱姜蒜，加香料煸香</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛筋带汤一起倒入锅里，加盐糖酱油，小火炖入味酥烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/140_ae0c3bdff81d5f7484b3e8d47ac67381.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/800_ae0c3bdff81d5f7484b3e8d47ac67381.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣牛筋</div><div class="menu" id="cookstory">特别喜欢吃带筋的食物，因为它们含有大量的、丰富的胶原蛋白质，不仅能够美容嫩肤，而且还能强筋健骨。在众多富含胶质的食物中牛筋是最爱（不要笑我，因为比起其它带筋的骨头比起来简直就是口口是肉呀）。不过话也说回来，蹄筋向来为筵席上品，食用历史悠久，它口感淡嫩不腻，质地犹如海参，故有俗语说："牛蹄筋，味道赛过参。”牛筋含丰富的胶原蛋白质，脂肪含量也比肥肉低，并且不含胆固醇；能增强细胞生理代谢，使皮肤更富有弹性和韧性，延缓皮肤的衰老；同时有强筋壮骨之功效，对腰膝酸软、身体瘦弱者有很好的食疗作用；也有助于青少年生长发育和减缓中老年骨质疏松的速度。今天用它做了道“香辣牛筋”，先将牛筋卤制熟（虽然也有现成的半成品，还是自己做安全放心），再加入非常辣的青红双椒，不费多大的功夫，一道味道色泽金红软烂红润、咸鲜味醇、香辣可口的美味佳肴就端上桌了，真的是入口爽滑、嚼劲无穷、香辣过瘾，那感觉，真让人难以忘却，来一起尝尝吧。</div><div class="menu" id="tips">"贴士："1.  买了的牛筋清洗干净后，加入八角、桂皮、香叶、花椒、干辣椒等大料提前卤制煮，加入点白酒是帮助去腥；
2.  卤好的牛筋切成小段，准备与青红椒一起翻炒；如果牛筋是提前卤制的已经变硬可以适量加入卤汁煮一下，这样牛筋会变得很软，口感很有弹性；  青红椒不要炒时间过长；
3. 家里如果没有那么多大料，就只需基本的八角、桂皮、花椒和干辣椒即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/e/400_b246253a7cb2185b550ac1aa3167c18e.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛筋</div><div class="majornote">3根</div></div><div><div class="majorTitle">青红辣椒</div><div class="majornote">各2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将八角、桂皮、干辣椒、香叶、小茴香等大料放入调味料钢球中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/140_4e9f1048a56366c31c78ef7a7714ff05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/800_4e9f1048a56366c31c78ef7a7714ff05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛筋、卤料钢球、酱油、白酒和适量的水放入高压锅中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_60cdbb9dfb2e00ee7bd4848dc004215e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_60cdbb9dfb2e00ee7bd4848dc004215e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开大火， 上汽后转为小火， 20分钟关火；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/140_dfa4fd67269aa7da7fa809f17fbbb8d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/8/800_dfa4fd67269aa7da7fa809f17fbbb8d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将卤制好的牛筋切成小段， 再准备些葱姜蒜和青红椒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2b625f797feabd27cbba27435210997a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/800_2b625f797feabd27cbba27435210997a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 烧热锅， 放少许油， 下入葱姜蒜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/140_37e78bec56b9257a29193598a1507014.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/800_37e78bec56b9257a29193598a1507014.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香后下入牛筋翻炒（如果牛筋是提前卤制的已经变硬可以适量加入卤汁煮一下）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_65c00be45ad877610e1dd5aa45aa23de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/800_65c00be45ad877610e1dd5aa45aa23de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 加入点辣椒粉继续翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/140_edfd896cf97f899715b1981dce16b15a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/800_edfd896cf97f899715b1981dce16b15a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入青红椒一起翻炒； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/140_b4ec8678c21bb6c94c22f4dc0fac5c98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/800_b4ec8678c21bb6c94c22f4dc0fac5c98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 青红椒翻炒变色且微微发软时加入盐等调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/140_dee71e4db450dfe137da74336dae20cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/800_dee71e4db450dfe137da74336dae20cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后起锅装入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b954886c242b5d9ef654c9bdb7cba20a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/800_b954886c242b5d9ef654c9bdb7cba20a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">筋头巴脑</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/2/400_2b3ce1674ab2b016678f042d3ef61122.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">午筋头巴脑</div><div class="majornote">600g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">元葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">郫县豆瓣酱'桂皮'香叶'干辣椒'料酒'葱姜蒜'老抽'冰糖'盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆腐乳</div><div class="majornote">1块</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">1瓶</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">筋头巴脑 浸泡2小时 中间换几次水 滤掉血水  切成3cm左右的块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6f1c6b2618d1c2046389119f8cfa7458.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/800_6f1c6b2618d1c2046389119f8cfa7458.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备配料 葱姜切片 大蒜拍碎 香叶3片 桂皮1段 干辣椒3个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/140_cb5fd5a814fb679744f0a00ebbda0ce4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/800_cb5fd5a814fb679744f0a00ebbda0ce4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将筋头巴脑焯水 放入葱姜片 料酒  水开后捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/140_3d11a6fc533334523b581296284c1539.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/800_3d11a6fc533334523b581296284c1539.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热 葱姜蒜爆香 放入香叶桂皮 干辣椒炒香后 放入郫县豆瓣酱 炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/140_35f2ba6b3cfbb2d5e919f366049c1aa2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/800_35f2ba6b3cfbb2d5e919f366049c1aa2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入筋头巴脑 炒制 倒入一瓶啤酒 一块豆腐乳 适量老抽 冰糖  炖制2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/140_37d831f84f4fbf03fc475e9277af3c5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/800_37d831f84f4fbf03fc475e9277af3c5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有20分钟之后 放入土豆块  继续炖制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/140_58616d1519f2a61e385cfef2bce437c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/800_58616d1519f2a61e385cfef2bce437c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">散入香菜 完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/140_982615c2688fb517949aa690a05647ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/800_982615c2688fb517949aa690a05647ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b91b59afeceac18cf9304836ff952375.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/800_b91b59afeceac18cf9304836ff952375.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/140_7893bf0de4db3c10a08b7ac9d1ab15c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/800_7893bf0de4db3c10a08b7ac9d1ab15c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卤蹄筋</div><div class="menu" id="cookstory">都知道，胶原蛋白的流失是让人衰老的原因，所以，在生活当中，每天都要适量的补充一些胶原蛋白。一般情况下，我更愿意通过食物来补充。牛蹄筋、猪蹄、猪皮，鸡翅、鸡皮、鱼皮及软骨中都富含胶质，多吃这些食物可以在一定程度上补充胶原蛋白。这其中，我觉得最好的当属牛蹄筋了。牛蹄筋吃法有很多，烧蹄筋、烩蹄筋。烧蹄筋特点为滑爽酥香，味鲜口利，可与烧海参等名贵菜肴相媲美。蹄筋中含有丰富的蛋白聚糖和胶原蛋白，脂肪含量也比肥肉低，并且不含胆固醇，能增强细胞生理代谢，使皮肤更富有弹性和韧性，延缓皮肤的衰老，对于抗皱美肤是比较有效果的。所以，要想通过食物来补充胶原蛋白的话，蹄筋是最好的选择，还不用担心怕胖，且口感超好。随着天气暖和，今天做的是卤的蹄筋，可以是一道风味小食，也是一份不错的下酒好菜。当然，作为美容食品，女性应该多吃。老人们常说吃啥补啥，所以小孩子们常吃，对于腿脚健壮也是很好的。</div><div class="menu" id="tips">"贴士："剩下的卤水晾凉放冰箱冻起来，可反复使用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/0/400_b0e344fb4a5e7ff7870445f202f80150.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛蹄筋</div><div class="majornote">600克</div></div><div><div class="majorTitle">香料包：草果</div><div class="majornote">2粒</div></div><div><div class="majorTitle">豆蔻</div><div class="majornote">2粒</div></div><div><div class="majorTitle">沙姜</div><div class="majornote">8克</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">3克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">4克</div></div><div><div class="majorTitle">甘草</div><div class="majornote">4克</div></div><div><div class="majorTitle">八角</div><div class="majornote">4克</div></div><div><div class="majorTitle">丁香</div><div class="majornote">2克</div></div><div><div class="majorTitle">调料：姜</div><div class="majornote">30克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">500ML</div></div><div><div class="majorTitle">大葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">30</div></div><div><div class="majorTitle">白糖</div><div class="majornote">120克</div></div><div><div class="majorTitle">水</div><div class="majornote">2000ML</div></div><div><div class="majorTitle">米酒</div><div class="majornote">50ML</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱姜蒜拍碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/140_868083e62fe287590339676b405e58b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/800_868083e62fe287590339676b405e58b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备所有香料。


</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/140_08392becb2ea60acce27dc9dae0a2453.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/800_08392becb2ea60acce27dc9dae0a2453.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅适量油，小火煸香葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/140_ed80e1eb1da4ba4900a92a90b090431a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/800_ed80e1eb1da4ba4900a92a90b090431a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香料放进棉布包里，系紧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/140_c3da589c8cd0f0766e57bba5c5aa7a41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/800_c3da589c8cd0f0766e57bba5c5aa7a41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸香后的葱姜蒜。注入2000ML清水。加入香料包。大火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fc9d146a0961152e76ffd4437d2d2127.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/800_fc9d146a0961152e76ffd4437d2d2127.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白糖米酒酱油，大火烧开，转小中火煮10-15分钟左右关火，捞出葱姜蒜和香料包。卤水就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/f/140_94094166f436571bad00689052c5808f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/f/800_94094166f436571bad00689052c5808f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蹄筋洗净，沸水中烫1分钟捞出洗净，取一锅，加适量葱姜花椒八角米酒，水，烧开放入蹄筋小火煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/140_d07aeecdff644da607b412f1f39aa80e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/800_d07aeecdff644da607b412f1f39aa80e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把蹄筋放入卤水里面。继续小火煮30分钟浸泡20分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/140_558e0e71aeb56c7c27ba3106184b655c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/800_558e0e71aeb56c7c27ba3106184b655c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出蹄筋，刷一层香油，若是天热就放入冰箱冷藏，吃之前再撒香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/140_e6e02209287de8f655c24c4c5250dabb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/800_e6e02209287de8f655c24c4c5250dabb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/2/140_9139a3039a656391320b340705c131c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/2/800_9139a3039a656391320b340705c131c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大喜大牛肉粉试用之酱卤牛筋</div><div class="menu" id="cookstory">牛蹄筋营养分析：1.蹄筋中含在丰富的胶原蛋白，脂肪含量也比肥肉低，并且不含胆固醇，能增强细胞生理代谢，使皮肤更富有弹性和韧性，延缓皮肤的衰老；2.具有强筋壮骨之功效，对腰膝酸软、身体瘦弱者有很好的食疗作用，有助于青少年生长发育和减缓中老年妇女骨质疏松的速度。</div><div class="menu" id="tips">"贴士："酱卤牛筋的调料根据自己的口味再酌情增减哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/d/400_79ac42c7ba92850cc545afbe8ae54b6d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">新鲜牛筋</div><div class="majornote">1000g</div></div><div><div class="majorTitle">大葱段</div><div class="majornote">30g</div></div><div><div class="majorTitle">生姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">15粒</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">生抽酱油</div><div class="majornote">40ml</div></div><div><div class="majorTitle">老抽酱油</div><div class="majornote">20ml</div></div><div><div class="majorTitle">绍兴黄酒（料酒）</div><div class="majornote">15ml</div></div><div><div class="majorTitle">大喜大牛肉粉</div><div class="majornote">1大勺（15ml）</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将牛筋清洗干净，放入高压锅中，将全部调料都放进高压锅中，在锅中放入清水（高于蹄筋2厘米即可）。盖上锅盖，大火煮开上气，等高压锅冒气后再压15～20分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/140_46f0bb3fb37fb0cd9cba6186189c9832.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/46f0bb3fb37fb0cd9cba6186189c9832.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅排气之后，打开锅盖，稍微晾凉一下，将卤好的牛筋从锅里取出来，再切成小片片状（切成片状，吃着方便哈！）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/140_982278150a6f5de2cea33aead092514e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/982278150a6f5de2cea33aead092514e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的牛筋放入炖锅里，把卤牛筋的原汤倒一点，放入锅里，再加入1小勺（5ml）的大喜大牛肉粉。电磁炉火锅档1000瓦的火烧开后转600瓦的小火炖煮30分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/140_ac6dda67039b42277897bda372831034.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/ac6dda67039b42277897bda372831034.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火炖煮30分钟之后的牛筋片就做好了，出锅，装盘，即可享用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/140_7a31ddacecf1cb73ed8df79ab163c99c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/7a31ddacecf1cb73ed8df79ab163c99c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛筋浓汤宝火锅</div><div class="menu" id="cookstory">“牛蹄筋，味道赛过参”，用两颗猪骨浓汤宝，做成高汤锅底，在高汤中牛筋熬煮成滑爽酥香，味鲜口利口的美味，可与海参等名贵菜肴相媲美，在冬季来上一锅益气补虚、温中暖中的牛筋火锅最合适不过了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/1/400_b5d6fa0f4f5477a5bad04d3ba4c5d5b1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">家乐猪骨味浓汤宝</div><div class="majornote">2块</div></div><div><div class="majorTitle">牛蹄筋</div><div class="majornote">2根</div></div><div><div class="majorTitle">牛肉丸子</div><div class="majornote">几颗</div></div><div><div class="majorTitle">各类菌菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">绿色蔬菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">白醋</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好做牛筋火锅的食材，家乐猪骨浓汤宝、煮好的牛蹄筋、各类菌菇、牛肉丸、绿色蔬菜、白萝卜、胡萝卜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b1b36ce464b629c737deb1919a9a0319.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/b1b36ce464b629c737deb1919a9a0319.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先处理一下牛蹄筋，买来的牛蹄筋先清洗干净后，用清水浸泡几小时，中间更换几次水，目的是去除牛蹄筋的膻味。（如果嫌麻烦，可以直接买煮熟的牛蹄筋来制作）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/140_76b665004491b80fb577f612ffcbe85c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/76b665004491b80fb577f612ffcbe85c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡过后的牛蹄筋放入沸水中，加入花椒、生姜和料酒，汆烫一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/140_e8601f89cc480bd688ab983efcb57cb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/e8601f89cc480bd688ab983efcb57cb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出牛蹄筋，冲冷水后沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/140_f4631f2d253db823187f549999382c49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/f4631f2d253db823187f549999382c49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛蹄筋放入高压锅中，加入适量清水，放入八角、陈皮、花椒、生姜、干辣椒、草果、1勺料酒和1勺白醋，煮80分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/140_6c55bc8b5bf7c4884dc921981c195442.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/6c55bc8b5bf7c4884dc921981c195442.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的牛蹄筋切成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_110ddf6219bdfe3b518120d3a855bd3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/110ddf6219bdfe3b518120d3a855bd3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下面开始调制猪骨高汤，用2颗家乐猪骨浓汤宝，加入6碗水，烧开至浓汤宝溶化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/140_04763e432d1b8f7c21aa5c1b7a571c44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/04763e432d1b8f7c21aa5c1b7a571c44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜和白萝卜洗净切成片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/140_ab268c7fcd1eba0b6e80113f7fc08bfb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/b/ab268c7fcd1eba0b6e80113f7fc08bfb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">各类菌菇、青菜洗净，香菇割出花纹，牛肉丸备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3f316bdabd161ebe9dc948931d098712.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/3f316bdabd161ebe9dc948931d098712.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜和白萝卜加入煮好的浓汤宝高汤中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a5dea7c8a04b2a07b3e4f5db7a4d95a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/a5dea7c8a04b2a07b3e4f5db7a4d95a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛蹄筋切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/140_789eceb33162c8338d37000e770798f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/789eceb33162c8338d37000e770798f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候可以放入各类菌菇、蔬菜、牛肉丸，涮火锅了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_14ee5cc70a480e4cffed4333f550e060.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/14ee5cc70a480e4cffed4333f550e060.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味牛筋浓汤宝火锅，赶紧做起来，过个暖暖的冬天！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/140_e052dbda7fc5c4493a51f45fb16fe3b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/e052dbda7fc5c4493a51f45fb16fe3b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒炒牛筋</div><div class="menu" id="cookstory">牛筋Q弹入味，混合着青椒的微辣，超好吃超下饭！</div><div class="menu" id="tips">"贴士："1、如果购买的是生蹄筋，建议先用高压锅或电饭煲压软烂，再炒制，易入味时间也短；熟的可忽略；
2、牛蹄筋一次可以炖多点，剩余的放冰箱保存；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/7/9/400_073ddd562f06015d30235565bfda45e9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛蹄筋</div><div class="majornote">300克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">8个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">生姜</div><div class="majornote">20克</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛蹄筋洗净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/140_e3e1ffa13cf71fb39e2036d017fd2bd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/800_e3e1ffa13cf71fb39e2036d017fd2bd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛蹄筋倒入电饭煲内胆中，继续放入生姜片、香叶、八角、桂皮、2勺料酒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/2/140_ad4386af2094e1e5966270c7594abe02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/2/800_ad4386af2094e1e5966270c7594abe02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动电饭煲煮蹄筋功能，选择压力口感（软烂口感6），点击启动，自然放气后取出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f012d41c2551ffbd85c33dc316ff1875.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/800_f012d41c2551ffbd85c33dc316ff1875.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖蹄筋期间，将辣椒切斜块，生姜、大蒜切碎备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_78cbfe85ceb36dbfa99e3e2155b4b37b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/800_78cbfe85ceb36dbfa99e3e2155b4b37b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炖好的牛蹄筋切薄片或碎块，建议切小点更利于入味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/140_db199b9162bb619989da3b8cede7a921.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/800_db199b9162bb619989da3b8cede7a921.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，倒入生姜、蒜末、辣椒煸香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/140_663625bbd4c07bbaf2958786f9e1e1bc.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/800_663625bbd4c07bbaf2958786f9e1e1bc.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛蹄筋翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/f/140_b94afd3177dd46c268a206834ddc87bf.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/f/800_b94afd3177dd46c268a206834ddc87bf.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入2勺料酒去腥，不停翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/140_fff7956b9f50f06df68f6350c55cacf1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/800_fff7956b9f50f06df68f6350c55cacf1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料酒收干后，继续倒入1勺生抽、半勺老抽、1勺蚝油、少许盐调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/140_323283c4a4a561f97cc13805e2e8bc3b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/800_323283c4a4a561f97cc13805e2e8bc3b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少许炖牛蹄筋的高汤，使盐等调味料融化混合更均匀，更易入味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/140_16287b6ec51e4550513074dc27da590d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/800_16287b6ec51e4550513074dc27da590d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁装盘即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_32df8c02bbf4462e80fb11a54f1744bd.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/800_32df8c02bbf4462e80fb11a54f1744bd.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">教你在家做鲜香嫩滑的宴客菜：［红烧蹄筋］</div><div class="menu" id="cookstory">今天幸福的眼泪良心推荐给您一盘好菜，饭店里好几十块钱一盘的红烧蹄筋，除了红烧蹄筋的做法之外，还有发蹄筋的做法，让您自己在家也能做出饭店里美味的红烧蹄筋。</div><div class="menu" id="tips">"贴士："小提示：
1、发蹄筋的时候放入小苏打，更容易使牛蹄筋更软烂。
2、鸡汤没有的话，可以用浓汤宝和水替代。
3、鸡汤里有盐，再加上有蚝油，鸡精的加入，所以菜里我就没再放盐了。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/4/5/400_d4cb458bd6e4afb3221d6fc142724cb5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛蹄筋</div><div class="majornote">500克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3朵</div></div><div><div class="majorTitle">葱段</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的蹄筋去掉表面的筋膜，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/140_397bd2772ccb721d18101eeb7dd7af03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/800_397bd2772ccb721d18101eeb7dd7af03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做一锅水，水开后放入蹄筋、葱、姜、大料、一瓶盖白酒。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/140_bd70fd7e22aea3080c0f4d5acee86d9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/800_bd70fd7e22aea3080c0f4d5acee86d9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后将牛蹄筋盛出，放入凉水中。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/140_0eef271bd788777d073d588f9ef87b42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/800_0eef271bd788777d073d588f9ef87b42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛蹄筋放入电压力锅内，放入适量葱姜、盐、大料、小苏打，白酒、开水，水量以刚刚没过牛蹄筋为宜。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/140_23880e67f4a227885dcb08e479dd42af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/800_23880e67f4a227885dcb08e479dd42af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，选择蹄筋类，大约30分钟。30分钟后压力锅放气（这个步骤我重复做了两次，为的是使牛蹄筋能更软烂）
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/140_45b4e96b5e3baad851b6121849690d43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/800_45b4e96b5e3baad851b6121849690d43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发好的牛蹄筋取出，再次放入凉水中凉透。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/140_b5e012671f4b44be9c5038e26feb52e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/800_b5e012671f4b44be9c5038e26feb52e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛蹄筋切成大小适中的条状。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/140_9f691de41fd8829b4cd047b808b47d6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/800_9f691de41fd8829b4cd047b808b47d6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入开水中焯一下，水开后即可盛出，沥水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/140_dec70d6e191fbd886f99b6458872bdca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/800_dec70d6e191fbd886f99b6458872bdca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，锅中放入适量色拉油，放入葱段煸香。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/140_f0e8078d0d4ae19b4b5fbfb755461a21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/800_f0e8078d0d4ae19b4b5fbfb755461a21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至葱段呈金黄色。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/140_600e0571b0ef453866266d42c575252c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/800_600e0571b0ef453866266d42c575252c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛蹄筋翻炒。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/140_65b03f0ee3fa9028f5bafd3f27cc3a15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/800_65b03f0ee3fa9028f5bafd3f27cc3a15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量酱油翻炒均匀。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/140_83369b86a40ad4b2bcac441ac28c195e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/800_83369b86a40ad4b2bcac441ac28c195e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量鸡汤，蚝油、鸡精、香菇翻炒均匀，开锅后转小火焖30分钟，焖的时候不要盖盖子。30分钟以后转大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/b/140_9701460da90ccc6fcace6547eadae5db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/b/800_9701460da90ccc6fcace6547eadae5db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样一盘红烧蹄筋就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/140_e3b6ec3eeb7fb9882eab59cd62383493.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/800_e3b6ec3eeb7fb9882eab59cd62383493.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/140_de32523f399cc50829ffbb52865711d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/800_de32523f399cc50829ffbb52865711d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧板栗牛筋｜软化酥糯</div><div class="menu" id="cookstory">香气浓郁，散发着红烧的致命色泽，牛筋入口软化，板栗酥糯，扒拉几口就干掉一碗饭。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/d/400_4505f6b37caf8833a215ffcd343855ad.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛筋</div><div class="majornote">500g</div></div><div><div class="majorTitle">板栗</div><div class="majornote">300g</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">大葱</div><div class="majornote">3段</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10颗</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛筋洗净后放入锅中汆烫，再过冷水，控水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/569c263eaac506178c1999507a42a040.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/569c263eaac506178c1999507a42a040.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛筋剪去多余衣皮和淋巴，剔除碎骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/121620036ea9aab93c186dd33dbd1c52.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/121620036ea9aab93c186dd33dbd1c52.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛筋冲洗干净后放入高压锅压30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/904fb7017f136ecf06e6ff20953165f4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/904fb7017f136ecf06e6ff20953165f4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好牛筋捞出来过冷水，切成3cm小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/19f9564ec5a30e6ca24f0c88dd45433d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/19f9564ec5a30e6ca24f0c88dd45433d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将剥好的栗子放入热水煮10分钟，捞出过冷水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/d89f33145026c3ac4e96491c87af79bb.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/d89f33145026c3ac4e96491c87af79bb.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油放入锅中爆香葱姜蒜，加入干辣椒、八角、花椒炒香


</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/01c7796de6ff8a9cbc55fee46922ea0a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/01c7796de6ff8a9cbc55fee46922ea0a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛筋和板栗，翻炒片刻后，加入生抽、老抽、蚝油调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/18b0880884c3612c422f7c933e6e4fd1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/18b0880884c3612c422f7c933e6e4fd1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水没过材料，盖好锅盖小火焖30-40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/d163e7ee260fa39927552a5697197c11.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/d163e7ee260fa39927552a5697197c11.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至栗子软烂，加入适量盐、糖调味，大火收汁出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/47aeeecc6fa41611d0768bc248e90776.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/47aeeecc6fa41611d0768bc248e90776.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣扒烧纯牛筋</div><div class="menu" id="cookstory">传统扒烧牛筋加入蔬菜以清淡酥烂的口感为主。今天我用纯牛筋，口感改为香辣，更多的牛筋更过瘾，香辣口感更夯实！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/c/400_fb7f5113e78a34c5df25103f49d1a8ac.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">熟牛筋</div><div class="majornote">2-3根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">姜片</div><div class="majornote"></div></div><div><div class="majorTitle">葱段</div><div class="majornote"></div></div><div><div class="majorTitle">八角</div><div class="majornote">2-3枚</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">1把</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1把</div></div><div><div class="majorTitle">青辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div><div class="majorTitle">郫县豆瓣</div><div class="majornote"></div></div><div><div class="majorTitle">油泼辣子</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">分量可以牛筋大小而定。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/140_9c23586d3aec32eae40e8193dc9ef239.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/800_9c23586d3aec32eae40e8193dc9ef239.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛筋纵切对半后再切成3厘米左右的片。牛筋里层更筋道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_9822a970ea09a53ff0be2d6daa155326.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/800_9822a970ea09a53ff0be2d6daa155326.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备切好的牛筋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/140_f230f97448a1a765400631849db4e9d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/800_f230f97448a1a765400631849db4e9d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其他材料一并备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/140_3e392a609bb20ca690484d1cd89d7c98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/800_3e392a609bb20ca690484d1cd89d7c98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒少许油依次炒香姜蒜葱，八角花椒干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a8f2aa15f7c9e402087b30232e9ef386.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a8f2aa15f7c9e402087b30232e9ef386.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入绿辣椒翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/140_717adc2c34724566d6166331ed1cd469.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/800_717adc2c34724566d6166331ed1cd469.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛筋翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/140_f405c968c4307efef27b34df9348dcd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/800_f405c968c4307efef27b34df9348dcd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺生抽，1/3勺糖，1/2勺郫县豆瓣，这个很咸，所以无需再加盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/140_1cb98621c8b7e000ecef7b7fdaea4d3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/800_1cb98621c8b7e000ecef7b7fdaea4d3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">作为陕西人，油泼辣子来一勺。大家这一步可以忽略</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/140_c1c57f404d3e16113e2a91ff644467c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/800_c1c57f404d3e16113e2a91ff644467c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒结束后，关火加盖闷5分钟。夹一块尝尝，燎咋咧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6d9dc8dd23a3a6c8e7b41f2bdcbe639c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/800_6d9dc8dd23a3a6c8e7b41f2bdcbe639c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒炒蹄筋</div><div class="menu" id="cookstory">牛蹄筋中不仅含有丰富的胶原蛋白，可使皮肤更富有弹性和韧性，延缓皮肤的衰老。而且脂肪含量也比肥肉低，并且不含胆固醇。爱美的女人们可以试试哦~</div><div class="menu" id="tips">"贴士："微信关注我的公众账号“食尚食上私家小厨”即可实时获取美食信息及做法，非常期待能和大家一起美食的乐趣，交流烹饪的经验。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/e/400_0ef806cd18379c5a7c747f67aedc8cae.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛蹄筋</div><div class="majornote">250g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青椒洗净，切成合适的大小备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f4e5455b0e811440db6238f335f9fcaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/f4e5455b0e811440db6238f335f9fcaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛蹄筋顺筋切成小段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/140_f381c8fa688199675b9b1c9467bbad4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/f381c8fa688199675b9b1c9467bbad4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入少许油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_89a9aeeb282838315be376911f98f1a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/89a9aeeb282838315be376911f98f1a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油六成热时倒入青椒，少量生抽翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6e67451fd6ded498f7d4eedaf3c93ba5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/6e67451fd6ded498f7d4eedaf3c93ba5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒炒软后倒入切好的牛蹄筋，翻炒。如果炒的过程中有点干，可以添加少量水防止粘锅，翻炒均匀后即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/140_69e66fc38e9b1f79c27ab42436bd6d9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/69e66fc38e9b1f79c27ab42436bd6d9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁陈皮牛筋</div><div class="menu" id="cookstory">番茄含有丰富的营养，又有多种功用被称为神奇的菜中之果。番茄内的苹果酸和柠檬酸等有机酸，还有增加胃液酸度，帮助消化，调整胃肠功能的作用。炖牛肉的时候加入一些番茄不仅能增加味道，而且还有去腥的作用，用苏泊尔破壁机搅拌成茄汁之后，口感更加细腻</div><div class="menu" id="tips">"贴士："1.各家的口味不同，请按照自家的口味调整味道
2.高压锅不会流失水分，所有不要加太多的水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/4/400_3bf263d6fdac8a562a029ceae11fa494.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛筋</div><div class="majornote">1000g</div></div><div><div class="majorTitle">番茄</div><div class="majornote">360g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛筋切段后泡去血水洗净，番茄洗净后切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/140_c7b867549167242c339c7cce9e63eb48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/c7b867549167242c339c7cce9e63eb48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备黄酒，草果，生姜片和陈皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/140_22949c91e707fd7fa6b0e7b2238fce1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/22949c91e707fd7fa6b0e7b2238fce1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄用破壁机搅拌细腻成番茄汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_1137471a738788d4709744a9f0b71acd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/1137471a738788d4709744a9f0b71acd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛筋冷水下锅焯水后捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/140_9bbe91cadb170d022723b12f40beac4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/9bbe91cadb170d022723b12f40beac4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒油温油加入生姜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e4fa81b18e220c3265f62caeb70ff269.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/e4fa81b18e220c3265f62caeb70ff269.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把牛筋倒入煸炒出香味后加入黄酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_280a6b6aafeefa5f65c53e8a80bca32b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/280a6b6aafeefa5f65c53e8a80bca32b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽和老抽煸炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9aa7a3a5c49eb2146666db3d479ba61f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/9aa7a3a5c49eb2146666db3d479ba61f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把番茄汁加入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/140_230396ec0370c7be4d97d97e22c13622.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/230396ec0370c7be4d97d97e22c13622.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入陈皮和草果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a174fd28b3b99cb0ff1d3533319fe8c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/a174fd28b3b99cb0ff1d3533319fe8c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有食材全部倒入电压锅内选择豆类蹄筋30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_71f80ea1250082a0bff36367b6ecf9ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/71f80ea1250082a0bff36367b6ecf9ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等时间到排气后打开不压再炖几分钟收汁后即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d656028f5a8431d764120a151498a666.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/d656028f5a8431d764120a151498a666.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜炒牛蹄筋</div><div class="menu" id="cookstory">春暖花开，这个时候大蒜苗正是茁壮成长的时候，蒜在这个季节里扮演了举足轻重的角色，无论是生拌凉菜还是用蒜炒各种腊肉、蛋、面食、蔬菜等等食材，那个蒜香味道真是爽，又香又下饭，而且春天多吃一些蒜还可以有效预防一些肠内、口腔内疾病等，在我家的餐桌上，蒜永远有一席之地，没有蒜，吃什么都食之无味。我这道蒜炒牛蹄筋，盘子里很多辣椒估计会吓到很多不爱吃辣的朋友，不过，我可以悄悄地跟您说，其实辣椒在这道菜里只是个装饰，此道菜并不太辣，究其原因，请查看菜谱里烹饪时候辣椒的处理过程吧，你会找到答案的。来，让我们用美食留下春天的味道吧！</div><div class="menu" id="tips">"贴士："1、这道菜炒要快速，不要时间太长了，蒜叶蒜白炒时间长老了就不太好吃和杀菌了，当然你要是喜欢吃老一点的可以例外
2、块不要切的太小，因为牛蹄筋受热很容易化小
3、煸炒姜丝、花椒、红辣椒时候，在温热的油里面煸炒一下，油不要太热，太热会容易把辣椒等炸糊掉</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/0/400_b1f6b4617a0d263b001b8b939edbb0f0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">蒜叶蒜白</div><div class="majornote">80克</div></div><div><div class="majorTitle">牛蹄筋</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将煮熟的牛蹄筋切大块，块不要切的太小，因为牛蹄筋受热很容易化小，牛蹄筋有的地方卖的是熟的，可以直接切块烹炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/140_2f9cccc5ef214919d78804d1622011f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/2f9cccc5ef214919d78804d1622011f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好配菜，蒜切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_de551374269b69e0e28cb016f7ecedd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/de551374269b69e0e28cb016f7ecedd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅温油，把姜丝、花椒、红辣椒在温热的油里面煸炒一下，油不要太热，太热会容易把辣椒等炸糊掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/140_eb4265586e7ab8b388f11800a8fda961.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/eb4265586e7ab8b388f11800a8fda961.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒、花椒、姜丝等在锅里乘还没有变焦，迅速捞出来，不要扔掉，最后要用它们来摆盘装饰用的，不喜欢辣辣的，可以把辣椒少放一些，也可以放进油锅就捞出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_006282c893acfa00db865b1731bde8c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/006282c893acfa00db865b1731bde8c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里的辣油再烧热一些，然后倒进牛蹄筋爆炒，锅铲翻炒牛蹄筋要快一些，不然牛蹄筋胶质会粘锅和缩小的哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/140_f02f7d28d11428787c6c477dc79bec01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/f02f7d28d11428787c6c477dc79bec01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛蹄筋翻炒不要太长，翻炒几秒即可加入少许料酒、老抽、生抽继续翻炒几秒钟上色匀即可盛出来备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/140_75613cf1de4319dead517b71de500311.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/75613cf1de4319dead517b71de500311.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起热锅，把刚才炒牛蹄筋里多出来的油倒进锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f66c4a08ab28fdf89b13dae34d5a5225.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/f66c4a08ab28fdf89b13dae34d5a5225.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒进切块的平菇翻炒几秒后，再放进红彩椒翻炒三四秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_76614dffbb581709a944b497f9b65ad5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/76614dffbb581709a944b497f9b65ad5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炒好的牛蹄筋和蒜叶蒜白，加入几滴醋快速翻炒3秒钟，也可以不加醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/140_33309d8fae34913f14218db5e0b3e117.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/33309d8fae34913f14218db5e0b3e117.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐、鸡精翻匀入味即可出锅入盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/140_6bb10f8bd42b5b0f14c4f6b510d13ca7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/6bb10f8bd42b5b0f14c4f6b510d13ca7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上油炸过的红辣椒、花椒装饰菜色，尽情的食用吧！是不是很诱人？最后说一下这道菜炒要快速，不要时间太长了，蒜叶蒜白炒时间长老了就不太好吃和杀菌了，当然你要是喜欢吃老一点的可以例外</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/140_7342ef3dbed84f4371dcefb7f659ed39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/7342ef3dbed84f4371dcefb7f659ed39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣牛筋</div><div class="menu" id="cookstory">牛蹄筋就是附在牛蹄骨上的韧带，是一种上好的烹饪原料，用它烹制的菜肴别有风味。和辣椒搭配完美至极！滑爽酥香，味鲜口利，有益气补虚，温中暖中的作用。我特意在菜里加了酸豆角，酸辣开胃，吃多了油腻不想吃饭，这道菜肯定是值得推荐的！</div><div class="menu" id="tips">"贴士："牛筋我买的是经过处理过的，如果买回来的是生的，需要泡去血水再放入沸水中焯一下水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/2/400_1c443873ce1b3ee41599251f4a6112a2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛筋</div><div class="majornote">400克</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">酸豆角</div><div class="majornote">一把</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一段</div></div><div><div class="majorTitle">葱</div><div class="majornote">4-5根</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">意式什香草</div><div class="majornote">3克</div></div><div><div class="majorTitle">耗油</div><div class="majornote">一汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/140_cc774597b4ac5967f8517512f8283440.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/800_cc774597b4ac5967f8517512f8283440.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部食材切好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/140_b40a18e0aa5e165809206ffd69114d7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/800_b40a18e0aa5e165809206ffd69114d7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油，下牛筋大火翻炒2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/140_2a10925881e89ffb1174b8728ce86ec9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/800_2a10925881e89ffb1174b8728ce86ec9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一汤匙生抽和半茶匙炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/140_923192ae5e4bbd694408836821c639f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/800_923192ae5e4bbd694408836821c639f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入意式什香草提香，继续翻炒1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/140_3f6dcd680b233cc177dbf15a7b65327a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/800_3f6dcd680b233cc177dbf15a7b65327a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酸豆角、葱白和大蒜继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bdcd8e51ec1d610a9499e58aae3298b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/800_bdcd8e51ec1d610a9499e58aae3298b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加入小米椒和青椒炒至断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1d52e3b152f157ae2db11720f606c995.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1d52e3b152f157ae2db11720f606c995.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入耗油和半茶匙盐提味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/140_8e97aa904d2426dfdd8d83dd598accfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/800_8e97aa904d2426dfdd8d83dd598accfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a4b5c33df9b0febabec2f7da64c40d6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/800_a4b5c33df9b0febabec2f7da64c40d6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸辣开胃，特别下饭哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_43245e4696c9da5491f3b79137c78cc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_43245e4696c9da5491f3b79137c78cc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咖喱牛蹄筋丨是金子总会发光的【微体兔菜谱】</div><div class="menu" id="cookstory">牛的脚掌部位的块状筋腱，就是牛蹄筋啦，一个脚掌只有一块，可是“精华”呢！将它放进这片咖喱海，一呼一吸，全是咖喱味！</div><div class="menu" id="tips">"贴士："1、先裹生粉才能挂上酱汁，更加入味。
2、牛蹄筋煮熟后再蒸能让酱汁完全渗透进去。
3、葱油比普通的色拉油更香，在蒸的料理中推荐使用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/c/400_7f353c91db0651ea3d672d5de39e635c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛蹄筋</div><div class="majornote">250g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">葱段</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛蹄筋切粗长条，青、红椒切圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_68f1a4945f711a070b9b5985ee6551f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/800_68f1a4945f711a070b9b5985ee6551f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒水烧开，放入青、红椒烫熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3c1a51e742754f136f3d0b599c57e920.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/800_3c1a51e742754f136f3d0b599c57e920.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛蹄筋大火煮20分钟，捞出控干水分。
 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/140_e21da831613996570971c2181c4b7d24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/800_e21da831613996570971c2181c4b7d24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛蹄筋加生粉拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/140_e29b8e7453d02b49317331c34f6da503.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/800_e29b8e7453d02b49317331c34f6da503.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糖、鸡精、盐、蚝油、芝麻酱、咖喱粉加少许水混合调成酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/140_cfc86819683d0c9afec2e847e8144f6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/800_cfc86819683d0c9afec2e847e8144f6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛蹄筋倒入碗中拌匀裹上酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/140_3543bee3e2b0c564e8c6e02dbcc8b92c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/800_3543bee3e2b0c564e8c6e02dbcc8b92c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入少许油，放入葱段炸香熬制葱油。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/140_ae56d45b8c42b7bfd61e8d56e78a7136.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/800_ae56d45b8c42b7bfd61e8d56e78a7136.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱油倒入牛蹄筋中搅拌增加香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/140_41de8fdba60a47e2f2e1124ac4843128.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/800_41de8fdba60a47e2f2e1124ac4843128.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸碗中放入牛蹄筋，青、红椒圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/d/140_572a056e3bccb0c27dbe7f73a7a5b53d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/d/800_572a056e3bccb0c27dbe7f73a7a5b53d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上蒸笼大火蒸6分钟，使其入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/140_c1e763c54e0fba1312cf4fb18ee4a728.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/800_c1e763c54e0fba1312cf4fb18ee4a728.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浑身裹满咖喱味，香气能引来很多吃货呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b7a3b5ca95e644f960d78fc9e2acd6e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/800_b7a3b5ca95e644f960d78fc9e2acd6e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">味增萝卜煮牛筋</div><div class="menu" id="cookstory">之前在日本的时候吃到了一家炸串店的味增煮牛肉，味道超级好，难以忘怀～现在自己在家试着复刻～在那边吃的是牛肉+魔芋的组合，我换成了牛筋+白萝卜，然后多加点水做成汤菜，清淡可口，连汤带菜一起吃暖暖哒～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/d/400_47425abf27bcc9d734557eb964c4cbdd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">牛筋</div><div class="majornote">一条</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">干海带</div><div class="majornote">一段</div></div><div><div class="majorTitle">木鱼花</div><div class="majornote">一把</div></div><div><div class="majorTitle">小葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">赤味增</div><div class="majornote">一勺</div></div><div><div class="majorTitle">味淋</div><div class="majornote">50ml</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干海带放进锅里加水浸泡，泡开后加入一把木鱼花，开大火煮开，然后转小火煮至食材香味充分散发出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6f7513d2add3f7ebbf548a4ef51dc713.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/800_6f7513d2add3f7ebbf548a4ef51dc713.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后捞出海带和木鱼花弃去不用，只留清汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/140_b7868e6e325d0fb3342cb0edea7955e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/800_b7868e6e325d0fb3342cb0edea7955e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛筋切成一口大小。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_182c24aa3a3a86845e0389df87034ea2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/800_182c24aa3a3a86845e0389df87034ea2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜切厚块，我刻了花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/140_cd26c0c4d4fc93e22f88208afa42c633.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/800_cd26c0c4d4fc93e22f88208afa42c633.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">舀一勺赤味增放进汤里。搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/140_503affbe45db7d23d7280321cd43ecc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/800_503affbe45db7d23d7280321cd43ecc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入味淋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6e8a6762e9d48092f625531662ab038b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/800_6e8a6762e9d48092f625531662ab038b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尝尝汤味，根据个人口味加少许酱油调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/140_9f7eb4b6b1cc7b5d58823941d17a7a47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/800_9f7eb4b6b1cc7b5d58823941d17a7a47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把萝卜加进去大火煮开转小火煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9f6a6871b1a461e1eda99c8a158c2ae4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/800_9f6a6871b1a461e1eda99c8a158c2ae4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入牛筋（因为我的牛筋是熟的）。然后保持小火煮到萝卜颜色变透明。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/140_40eee31f06e58a37b6a46332cad909fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/800_40eee31f06e58a37b6a46332cad909fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅撒上木鱼花和小葱花既可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/4/140_4bd233b8c2f07e9df83a9596174f2124.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/4/800_4bd233b8c2f07e9df83a9596174f2124.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/140_d9b0dc29cd5a712c1af8ea67174509d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/800_d9b0dc29cd5a712c1af8ea67174509d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/140_9f66296455a5bdc0fa6bcd97efffe17d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/800_9f66296455a5bdc0fa6bcd97efffe17d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧牛蹄筋</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/0/400_b2395b74be063a5215f4d19a31149660.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛蹄筋</div><div class="majornote">500g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">味精</div><div class="majornote">5g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">醋</div><div class="majornote">5g</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20g</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">10g</div></div><div><div class="majorTitle">生粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">姜</div><div class="majornote">5g</div></div><div><div class="majorTitle">香菇</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香菇取缔切块，青红美人椒切菱形块，小葱切段、姜切末、蒜切片、牛蹄筋切条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/140_1d2d1f162a771de3a5a809264db56b52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/800_1d2d1f162a771de3a5a809264db56b52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加色拉油，油温5成，放入葱、姜、蒜煸炒出香味，放入青红美人椒、香菇、牛蹄筋翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/140_b212570a15dcba4410e3b54e64882d34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/800_b212570a15dcba4410e3b54e64882d34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入料酒、生抽，调入盐、糖、味精、胡椒粉、花椒粉翻炒，淋入水淀粉勾芡，翻炒，淋入醋，撒上葱段翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c937c0e72f8c17c3acae46d4036a0115.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/800_c937c0e72f8c17c3acae46d4036a0115.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘成菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/140_56537c3004ec7a98c6e651f809ede59b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/800_56537c3004ec7a98c6e651f809ede59b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">私房卤味*牛蹄</div><div class="menu" id="cookstory">认为牛蹄的卤味道是任何动物的脚爪都比不了的</div><div class="menu" id="tips">"贴士："卤好后，牛蹄筋冷了后可以放进冰箱冷藏室里放1个小时，牛蹄筋更劲道</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/7/400_a4df9576a5760fdf9b32df05a5a800b7.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛蹄筋</div><div class="majornote">1公斤</div></div><div><div class="majorTitle">卤料老汤</div><div class="majornote">1盒</div></div><div><div class="majorTitle">香料</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5片</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛蹄筋用冷水泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/f/140_ae70a0234432e7f235538b00536e6eef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/f/800_ae70a0234432e7f235538b00536e6eef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用开水过一遍再洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/140_d1d614d1cb67c52274ceed0d3f86f044.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/800_d1d614d1cb67c52274ceed0d3f86f044.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从冰箱冷冻室拿出老卤汤化冻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/140_d58124d634ef1f35710bc60b1511470d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/800_d58124d634ef1f35710bc60b1511470d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛蹄筋和老卤汤一起加适量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/140_5ea3c4706c887bbe535ed2dada4bc105.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/800_5ea3c4706c887bbe535ed2dada4bc105.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量香料用料包装好放进汤里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/140_752c253028feaad7337c105468f82e9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/800_752c253028feaad7337c105468f82e9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁后改小火炖2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5a4005d7b0705d4aae18b012e2040d9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/800_5a4005d7b0705d4aae18b012e2040d9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛蹄筋放进锅里，舀出适量的卤水也放进锅里收汁，我家吃辣椒就洒点辣椒面，不吃辣的可以不放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/140_383cf8721873a254c23cd12cc274402b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/800_383cf8721873a254c23cd12cc274402b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汁收干后装盘，撒点葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/140_3662e699e9776904a2f1dfc7d86f6b45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/800_3662e699e9776904a2f1dfc7d86f6b45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白萝卜烧牛筋</div><div class="menu" id="cookstory">牛筋，也就是牛的韧带，属于中药之一，主治补肝强筋，益气力等功效。白萝卜，入肺，性甘平辛，归肺脾经，具有下气消食、润肺、解毒生津等功效。二者荤素搭配，软烂弹牙，香鲜可口。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/d/400_1de220f471d1fe5b8b68e51b8351ec4d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛筋</div><div class="majornote">150克</div></div><div><div class="majorTitle">牛肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉和牛筋泡出血水，切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/140_ebad9cb75c74e907dc5f94604cada448.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/ebad9cb75c74e907dc5f94604cada448.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后沥净水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b80cc2074897f05f7c86bf819ff35d7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/b80cc2074897f05f7c86bf819ff35d7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有调料放入电压力锅内胆，选择牛筋或豆类程序，启动</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/1/140_40535c537910f552acc5dff8610e97e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/1/40535c537910f552acc5dff8610e97e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成后倒入铁锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/3/140_ffd8b698c39417ddc46a20ff01fb4bc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/3/ffd8b698c39417ddc46a20ff01fb4bc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜洗净切块，加适量温水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b981b11aa3d3b1fe0e38151aa60abecb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/b981b11aa3d3b1fe0e38151aa60abecb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸后，盖上锅盖，小火焖至萝卜软烂即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/140_b37075912dc58c8a39c79221676e91cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/b37075912dc58c8a39c79221676e91cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">细节图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/140_149c918048743402da9b0eebee887fad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/149c918048743402da9b0eebee887fad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">细节图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4a112aa684212d72f16bd31296dd0e3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/4a112aa684212d72f16bd31296dd0e3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>